Live a phenomenal life by eliminating past trauma so you can eliminate anxiety, stress and depression.

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Live a phenomenal life by

eliminating past trauma so
you can reduce stress, anxiety

and depression.

BOOK A CALL

FREE ‘Tips for reducing Anxiety and Stress’.

Download these free tips to help if you are suffering from Stress and Anxiety.

Break free from anxiety and past trauma.

Anxiety and chronic stress take a significant toll on both your mind and body. If you feel anxious, constantly overwhelmed, hyper-vigilant, exhausted, or frequently unwell, you may be carrying the weight of unresolved emotions and past experiences.

I am here to help you release that burden and step into the confident, empowered person you truly are—free from past trauma, and anxiety, and the constant pressure to please others. That way, you can then be in control, excited about your future and free to live a phenomenal life.

 Through a deep transformative process. I will guide you to:

  • Identify and address the root cause of your thoughts, emotions, and behaviours.
  • Replace negative self-talk and limiting beliefs with empowering, positive ones.
  • Set healthy boundaries and confidently say “no” to what no longer serves you.

If you are ready to regain control of your life, be excited about your future and want TO live a phenomenal life, THEN YOU ARE IN EXACTLY THE RIGHT PLACE.

WORK WITH JANET

Hi, I’m Janet …

Are you ready to embark on a transformational journey to shift your mindset and break free from the barriers holding you back? My 90-day mentoring and coaching program is designed to help you create profound, lasting change in your life.

  • Is anxiety and past trauma preventing you from building the life and future you deserve? 
  • Did you grow up in an environment where you felt like you were walking on egg shells?
  • Do you want to have a great life but the way you feel about yourself is holding you back? 
  • Do you find yourself anxious and stressed most of the time? 
  • Are you constantly critisising yourself and putting yourself down? 

I can help you eliminate those blocks so that you can live your life every day feeling in control of your thoughts, feelings, actions and what happens to you. I will give you the tools to enable you to live a phenomenal life without the fear of being judged. I’ve helped many clients’ who have tried other therapies, which didn’t work. I have been able to help them with my unique tried and tested method of working. 

My clients are able to quickly find out how, why, where and when they acquired the negative beliefs which held them back sometimes for years. These beliefs were at a subconscious level, so my clients’ might not have been aware of the impact this was having on their lives and future.

LEARN MORE ABOUT JANET
Janet Gabriel Therapy

How I can help you?

I facilitate a learning journey with you, using a combination of therapy, hypnosis and coaching. I help you to get you from where you, to where you want to be, so you can experience success in your career and relationships, and ultimately so that you can live a fulfilled life. If you are committed to change, then I’m here to support and help you to get there.   

I offer 1-2-1 bespoke therapy sessions to help you regain control of your life and business. You will reconnect with your inner confidence, and increase your self-esteem and feel happy with who you are right now.

I use a combination of :-

w

RTT™

CBT

NLP

Hypnotherapy

Coaching

How we can work together

I work with clients in who are living with past trauma and are experiencing anxiety, stress, depression, and exhaustion. I will help you to overcome negative cycles and thought patterns, so that you can show up as the amazing person you are.

If you are committed to changing your life for the better, so you can show up feeling happy, self-assured, calm, confident, and in control of the anxiety then this programme is for you. Are you ready to finally say ‘goodbye’ to anxiety, past trauma and not feeling good enough, in order to grow and move towards the life you truly desire?

Do you want to regain control of your thoughts, beliefs and behaviours by overcoming and updating your old ones that are not serving you?

I will give you tools that you can tap into anytime you need to so you can confidently move forward and have a successful career and future. 

I will be there throughout to support you and ensure you stay on track and receive any help you need along the way.

Finally stop your old, outdated beliefs about yourself running and ruining your life. You deserve to have the best life possible!

WORK WITH JANET

How we can work together

I work with clients’ who are experiencing anxiety, overwhelm, exhaustion, stress and are experiencing overriding self-doubt despite their education, experience and accomplishments. I will help you to overcome negative cycles and thought patterns, so that you can be the amazing person you are. If you are committed to changing your life for the better, so you can show up feeling calm, self-assured, calm, confident, and free from overwhelm then this programme is for you. Are you ready to finally say ‘goodbye’ to anxiety and not feeling good enough, in order to grow and move towards the life you truly desire?

Do you want to regain control of your thoughts, beliefs and behaviours by overcoming and updating your old ones that are not serving you.

I will give you tools that you can tap into anytime you need to so you can confidently move forward and have a successful career and future. 

I will be there throughout to support you and ensure you stay on track and receive any help you need along the way.

Finally stop your old, outdated beliefs about yourself running and ruining your life. You deserve to have the best life possible!

WORK WITH JANET
what clients have to say

Testimonials

Kate Vayle - Smart PA Partner

Janet has helped me to identify the reasons I struggle to say ‘no’ to doing things for people which was causing me to feel overwhelmed, down and exhausted.  With hypnosis, we looked at my past to identify times when things had happened that had led to these feelings.  With Jan’s help I have addressed these issues and now can put myself first and say no to doing things which cause me to feel overwhelmed.  This has improved my mental health as I am happier, have more time to concentrate on the things that matter to me and saying no to people has not caused the world to end!  I highly recommend Jan’s sessions, she is warm, discreet and non-judgemental and I believe investing in these is an investment into your happiness and wellbeing.

AV, UK

Working with Janet has been life-changing. I have always struggled with my sleep, experiencing countless nightmares since I was a child. Night terrors, sleepwalking, sleep talking and sleep paralysis have plagued me, but since I have done a course of hypnotherapy with Janet these symptoms have massively subsided and I have finally been able to get some great solid rest. 

 I cannot recommend her highly enough!

Rosie Horsnell

I have now had two sessions with Janet and honestly, it has made a huge difference in my life. I have confronted fears, worries and past trauma that I have had since I was a child and at 29 years old I have now been able to let them go. It has helped me to build a better relationships with people around me and move forward with relationships that I thought would never be the same again. She has given me the confidence to tackle things that I have struggled with and given me better peace of mind. I honestly cannot recommend or thank Janet enough for her help and guidance throughout the journey. 

 Thank you once again. You are the best 🙂

Justyna Leavy

As someone very sceptical about things like hypnosis and therapy, I must admit that I’m simply amazed by the results. 

I came to Janet with feeling on constant high alert and fear, not being able to relax and having had sleeping issues. I felt stressed and unhappy. Just one session helped me understand where my constant state of fear and readiness to run stems from and why I react the way I do. I had frequent migraines, and stomach ache which is gone now and I’m feeling well and happy. Janet is extremely understanding, helpful, non-judgemental and professional. Nothing was too much trouble and regular catch-ups afterwards were brilliant. I’m very content now and I’m enjoying my life the way I should but should any other issues arise I will be going back to Janet for help. Do not hesitate to book a session! I just wish I did it sooner.

Dianne George

Janet has a truly wonderful way about her. Janet is kind and gentle and very understanding. This is my first treatment and I was worried about hypnosis but it was not as I thought. I am fully conscious and aware at all times. In my mind I visit specific places that happened in my past and hold various feelings and emotions. I have visions that come into my mind that I didn’t know even existed. It is as though I am taken to that place because my mind knows I need to heal that area of my past. Janet talks to me constantly about the scenes I can see and asks me how I am feeling. Janet always speaks in positive language and is incredibly guiding. Janet adds positive affirmations around the words and this is like a subliminal clearing of the mind when I listen to the recording each day.

Helen Wray

Janet has been a patient and understanding listening ear. This has translated into three superb RTT sessions with associated recordings.

I found her calm and intuitive way of conducting each visit and subsequent follow-up communications, reassuring and professional.

I have gained a way of taking myself out of the norm and resetting myself with some positive energy. I’ve dealt with issues that have been buried and were holding me back, although I didn’t realize it.

I’d highly recommend Janet and RTT to anyone who has something they want to tackle, or any stumbling blocks or fears that they might have.

Rest assured you’ll feel better for it.

Penny Nanton

Working with Janet was an extremely valuable investment. A self-investment to help me look at myself and help deal with panic attacks. She helped me re-find confidence and a positive approach to face the negative views I had about myself and the panic attacks. It wasn’t easy and took me a few sessions as I have been battling panic attacks for years. Janet was by my side the whole way and still feels she is by my side from a distance. Rather than sit and wait to find the courage to take the step to move forward, working with Janet gave me that little nudge which opened a world of confidence in myself. This is giving me the courage to seek opportunities which are helping me develop my new career path as an artist. Thank you, Janet.  

Ellie

Thank you so much for all your help. As someone who has never had hypnotherapy, I was slightly nervous, but you made me instantly comfortable and it was so helpful. As you know, I was struggling with confidence in moving forward and starting a career. However, since our session, I applied for an apprenticeship and I’m now a qualified event manager. Achieving my goals! 

 

Paula Westway

I came to Janet seeking a session regarding Anxiety which was the result of a few past traumas in my life as a result of grief.

Janet explained the process she uses calmly and clearly, settling any pre-session nerves and then proceeded through the RTT Therapy session. 

Janet’s compassionate nature and soothing and supportive words during the session enabled me to trust in the process and as a result, I came away with calm beliefs and tools to enable me to feel more empowered in the future as my anxiety levels are now much more manageable and a deep sense of peace has now returned.

I thoroughly recommend this wonder and transformational RTT Therapy and would highly recommend Janet to assist you with any issues you need to heal…Thanks again, Janet.

 

Ruth Godfrey

I’ve been carrying around so much grief and pain with me for so long it had taken over me.

After seeing you, going through the session with you, as well as playing the personalized recording you did for me every night. I can finally breathe again and the pain in my chest has finally gone, and I can now go into the house where my mum was initially taken ill without having flashbacks and feeling traumatized. I finally said goodbye to my mum. 

 I can now for the first time since she died remember her smile and all the good and love she gave to me and others. 

I cannot thank you enough.

Carla Bradshaw

I attended the last workshop ‘Overcoming Imposter Syndrome’ and it was fantastic. Janet is very knowledgeable.

Would highly recommend ⭐️⭐️⭐️⭐️⭐️ 

Elaine Bowen

Janet is extremely knowledgeable and professional and can get to the root of a problem quickly and efficiently. I have no hesitation in recommending Janet.